Phone: (309) 676-6378 | Hours: M-F 10am-6pm | Sat 10am-5pm | Sun 12pm-4pm
We believe in YOU! This 12 week program is AWESOME for individuals who are just getting started in the activity of running. It begins as a walking program with brief and structured periods of running/jogging to build “continuous time on feet”. From there, it progresses into a run-walk, and finally into a continuous running program. No More Excuses is a training program for ALL ages and for people who are looking for the necessary coaching, support, and encouragement necessary to begin his/her fitness journey!!!
NOTE: This program is also fully inclusive to ALL people regardless of any physical or cognitive disabilities. This program is PERFECT for previous and potential participants of Access Steam.
This 12 week program is for individuals who are looking to get started in the sport of running – this is a program for people who are starting from 0 miles per week. It begins as a walking program with brief and structured periods of running/jogging to build “continuous time on feet”. From there, it progresses into a run-walk, and finally a continuous running program. This true beginner program is for people of ALL ages who are getting started in their health and fitness journey and are starting from square one.
*Please note this program is for ALL ages and for people who are looking for the coaching and support to begin their fitness journey. This program is also fully inclusive to ALL people regardless of any physical or cognitive disabilities. This program is PERFECT for previous and potential participants of Access Steam.
Participants will receive:
- Participants are given a weekly schedule from the coach
- Participants meet once per week on Mondays at 5:45pm with the coach of the program for a structured work-out
- Participants communicate directly with the coach
- Cost of the program is $125
- PERKS of the program
- 12 week training schedule
- $25 RCO gift card
- Private shoe fitting and party week 1 of practice
- Guest speakers and weekly education
- Weekly fun runs on Saturday
- "Gap Training" for those who want to continue into the 5k/10k training program
- Experienced coaching, accountability, feedback, and a great social network to build friends and training buddies
***Statistics show that improper footwear is the leading cause of injury in new runners. Getting fit for shoes at RC Outfitters and reflective product is HIGHLY encouraged.***
***No refunds. In the event of an injury before week 4, registration can be deferred to a future session. Participants with a history of injury or health issues needs to be cleared be a doctor before registering.***
***Sessions are subject to cancellation due to low participation. Participants will be notified 10-days prior to start date if cancellation occurs and refunded in full.***
*NOTE: The gift card will be emailed in the participant registration confirmation. Since the gift card is emailed immediately upon completing registration and can not be voided, no refunds for the program can be given, but deferment to a future session can be granted.
Sessions
- [Session 1] 4/13/20-6/29/20*
- [Session 2] 7/20/20 - 10/5/20*
- [Session 3] 9/7/20 - 11/23/20*
- *NOTE: These programs meet outside so proper gear is encouraged and there will be no "make-up" dates due to extreme weather
Sarah is heavily involved in the training programs throughout the community. In addition to participating in all levels of the training groups herself, she has served in several leadership roles. She has experience as a pace group leader for Building Steam, Captain for the Full/Half Marathon training group, and has been the head coach for No More Excuses (NME) since early 2017.
Having graduated from a similar beginner 5K group, Sarah has firsthand knowledge of what it takes to complete your first 5K. “When I first started running I never would have imagined the change it would make in my life. I honestly did it because I was bored and needed a way to meet people in a new town. It’s given me so much more than just a hobby, though. I feel better physically and mentally, have accomplished unfathomable goals, and even met several of my best friends and husband.
Sarah believes wholeheartedly in the power of running and fitness, however, fully understands that it is often challenging, especially for new runners. No More Excuses offers a team atmosphere and fosters camaraderie to give members accountability. Coupled with weekly education, guest speakers and socials, NME sets participants up for success. “My favorite part about the group is watching everyone grow throughout the 10-weeks. Every week friendships are forged, confidence is grown, and muscles and reserve are strengthened.â€
Sarah has completed two marathons, nine half-marathons and countless other running races. Additionally, she is an experienced triathlete and has competed in several sprint distance and one half- Ironman distance triathlon. Sarah holds a Master of Education in Adult Education from Argosy University and a Bachelor of Science in Agricultural Education from Iowa State University. She currently works for Caterpillar, Inc. in Marketing Communications.