Phone: (309) 676-6378  |  Hours: M-F 10am-7pm  |  Sat 9am-6pm

training

race training with official partner

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no more excuses - 5k

This 10 week program is for individuals who are looking to get started in the sport of running – this is a program for people who are starting from 0 miles per week.

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5k - 10k training

This training program is for those individuals who have been running and are looking for a structured program to help them improve and enjoy their running experience

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marathon training

This 14 week training program is to help participants that are seasoned runners already running at least 15 miles per week, complete and finish a half or full marathon.  

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more training programs

run 309

We want to put the “U” in the fun and in the run with our weekly Fun Runs & Walks. These runs/walks are brought to you by Running Central & the Illinois Valley Striders.

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trigger point

fuel for runners

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hot weather running tips

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running tips

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training tips with official partner

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